Introducing the Nike Metcon DSX Flyknit & The Metcon 3 | Nike Training

Kyrie Irving in the Nike Metcon DSX Flyknit

Hit the ground running, jumping and lifting heavy objects. Nike is ringing in the New Year with the next iteration of the Metcon line. The Nike Metcon DSX Flyknit and the Metcon 3 are the next level of performance for all athletes.

The Nike Metcon DSX Flyknit us that balance between strength training and cardio. Designed to cover the details of a demanding workout, debuting ultra-durable Flyknit, which provides a lighter, more flexible fit. It also has cushioning for the running and support for the plyometrics, as well as other cardio-focused routines. Integrated Flywire and Flyknit at the mid-foot provide a dynamic fit that helps lock the foot in place for running, cutting, jumping and lifting.

The Nike Metcon 3 provides the same stability that competitors have come to know and love. Delivering stability for squats, box jumps and explosive lifts. The 4mm offset means it's the lowest Metcon, which equates to more support for more weight under load. The new upper, made out of ballistic mesh and embroidered TPU, is more lightweight, flexible and breathable. 

To meet the demands of all athletes, the entire Metcon family shares some crucial characteristics:

                                      Firm rubber and external heel counter for stability

                                             Sticky rubber in the forefoot for traction

                                 Outsole rope wrap for abrasion protection and rope climbs

                                   Molded flex grooves in the forefoot for natural flexibility

              Low-profile heel clip to minimize drag during wall exercises and handstand pushups

Skylar Diggins in the Nike Metcon DSX Flyknit

The Nike Metcon 3 releases via NIKEiD on December 19, and online from January 6 at 

The Nike Metcon DSX Flyknit OG colorway is available January 2 at